\ Yoga

\ Pilates

\ Thai Yoga Massage

Class Schedule

Class Descriptions

Workshops & Special Events

FAQs

Staff & Studio

Gift Certificates & Class Pass Cards

Directions

Contact Information

Testimonials

Links

Yoga

March Class Schedule

Tremont Location

All Classes $11.00 Drop-in Fee
 

Sunday

10:00-11:30 am (Vinyasa Yoga w/ Kate)

5:00-6:15 pm (Vinyasa Flow Yoga w/ Tiiu & Brion)

4:00-5:00 pm (Kirtan w/ Grant)
**Donation**

Monday

6:00-7:25 pm (Beg. Ashtanga Yoga & Beyond
w/ Robert)

Tuesday

7:30-9:00 pm (Classical Hatha Yoga w/ Tiiu)
(Including Pranayama & Meditation)

Wednesday

Noon-12:45 pm (Lunchtime Yoga on the Go-ga w/ Denys)

6:00-7:15 pm (Beginner's & Beyond Yoga w/ Indirya)

7:30-8:45 pm (Yoga/Pilates Mix w/ Tiiu)
*Class Held Downstairs*

Thursday

5:30-6:45 pm (Synergy w/ Deanna)

Friday

6:00-7:00 pm (Karma Yoga "Happy Hour")
Featuring: March 14th Tiiu Gennert;
April 11th Catherine Palko; April 18 Denys Morgan
Note: Karma Class fee MINIMUM $6.00 donation

8:00-10:00 pm (Cleveland Contact Improv Jam
w/ Megan Pitcher)
4th Friday of Every Month
**Donation**

Saturday

10:30-11:45 am ("Agni" Yoga w/ Shakthi)

5:00-6:15 pm ("Heartfelt" Anusara Yoga w/
Darlene & Brenda)

Note:  Instructors & Classes are
Subject to Change as Per Necessity

Individualized Yoga Instruction

(with Kate and Tiiu)

 Individualized Yoga Instruction - 60 Minute Sessions

(Single)                              (Duet)

$35                             $25 per client

24 Hours Notice is Requested When Canceling an Appointment

Specialty Classes

Capoeira

{Adult Classes: $11.00 Drop-In Fee OR $50/month}

{Kids Classes: $11.00 Drop-In Fee OR $25/month}


Beginning Dance Class

Mondays 7:30 - 8:30pm, $10 Drop In

always wanted to dance?  miss dancing?  need to add
some flavor to your workout schedule?  take a dance
class, learn basic techniques (modern, ballet & jazz)
and practice fun combinations

Beginning Latin Dance Class

Mondays 8:30 - 9:30pm
$15 per single OR $20 per couple
merengue, bachata, salsa & tango essentials!


Intermediate Dance Technique

Saturdays 2:30 - 4:00pm, $10 Drop In

ready for a challenge?  this is a moderately paced
class moving from alignment, balance and strength
building exercises into traveling combinations,
jumping, turns and unique choreography.  you'll feel
the warm welcome from instructors and fellow students.

Beginning Middle Eastern Dance

Nia

T'ai Chi/Qigong

East Side Satellite Location

Hillcrest Martial Arts Academy

All Classes $11.00 Drop-In Fee

Note:  Instructors & Classes are
Subject to Change as Per Necessity

Click to join studio11tremont