\Studio 11 

March 2008 Events:

INTERNATIONAL WOMEN'S DAY

SATURDAY, March 15th

Celebrate the day with activities around Cleveland!

Empowering Vinyasa Yoga Flow

Join Darcy Providente, CYT in a benefit class for Panzi Hospital.  This hospital is dedicated to serving survivors of rape in the Democratic Republic of the Congo. 

Class begins at noon at Studio 11,

2337 West 11^th Street in Tremont

Suggested donation $10/No one turned away

Meeting Our (S)heroes

Women Speak Out for Peace and Justice present an afternoon program exploring women in the movement.

 From 2-4 at the Church of the Covenant,

11205 Euclid Avenue

Celebrate the Goddess

Vegetarian potluck, a short film about the Iraqi women's resistance, Middle Eastern fusion dance troupe Hareem Shar'eem, Women2Women Peace Flag Project and community drum circle with Cindy Hill of Rhythm Culture (drums provided).  The evening program is a benefit for a Cleveland area women's shelter. 

Dinner at 5:30/drumming at 7:30 at the

Amazon Lodge, 11917 Lorain Avenue

Suggested donation $10/No one turned away

March/April

Tremont Art Walk

March 14th and April 11th

(Downstairs Level)

Featuring Art Work

by Deborah Urban Steytler

Deborah Urban Steytler of Mentor, Ohio, has an M.A. degree in printmaking from Kent State where she studied with Noel Reifel with an emphasis on woodblocks.  She is teaching art at Chardon High School and has taught visual art at Lakeland Community College, School of Fine Arts in Willoughby, Kent State and at Lake Erie College.  She is a member of a loosely affiliated figure drawing group who meets weekly in Little Italy.

Recent artistic activities include surface design for silk, figure drawing, and studies of birds in watercolor, landscapes and larger oil painting of a mythic sort.

Recent shows include Art Essence, Lake Erie College, Zygote Press, Doubting Thomas Gallery in Tremont, Tri-C West, and Dobama Theater on Coventry.

deb.steytler@gmail.com/ 440-255-5854

Partner Yoga & Flying Workshop

with Brion Trivers

Sunday, April 6th 6:30-8:00pm

Studio 11 Tremont

$15 for Partner Yoga & Flying Workshop

$20 for both Partner Yoga & Flying
Workshop and Vinyasa
Yoga Class (5:00-6:15pm) Combined

Partner Yoga & Flying is a partners movement discipline which combines yoga, acrobatics, and Thai massage. In addition to being an intense workout, Partner Yoga & Flying incorporates the benefits of these three ancient disciplines. Practitioners claim that regular sessions enhance feelings of trust and deep connection with the people they work with, and that Partner Yoga & Flying also builds stronger, more limber bodies and a sense of playfulness.

A typical Partner Yoga & Flying session starts with an opening circle, in which participants connect by moving and breathing together. Then, the group moves through a series of Asanas or yoga poses to warm up, before flowing into partner work. People can bring their own practice partners, or they can meet up with people at the Partner Yoga & Flying session. Partner routines incorporate stretches which require two people, building a connection and trust before moving onto the next stage of the session, inversions.

Partner Yoga & Flying workshops are intended to plant and cultivate seeds of trust, playfulness and connection. These principles help participants to deepen self-awareness and their relation to others. Participants are guided through a combination of: Circle Ceremony and Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences integrated with Thai Massage, and Deep Partner Stretching.

Thai Yoga Massage "Taster"
Saturday, March 29th
3:00-6:00pm 

Learn Thai Yoga Massage
2 Day Foundations Class

Saturday & Sunday

April 12th & 13th

$195

 

Interested in practicing professionally?

Thai Yoga Massage 1 (TYM 1)

2 Weekends or 5 Day Course

$580

March 29th-30th & April 5th-6th

9:00am-4:30pm

(Pre-Register by March 15th and save $30)

 

Monday-Friday May 19th-23rd

9:00-4:30pm

 

 

TYM 1 and TYM 2 can lead to certification through Lotus Palm School of Thai Yoga Massage

www.lotuspalm.com

 

May 2008 Events:

 

 

Agnishakthi.com
Add some fire power to your new year's Resolutions!
Walk on fire and change your future!
Walk on fire and empower your Present!
Cut through years of negative energy in moments!
Give yourself a chance to be the BEST you can be!
"God I Am As All Are"

Empowerment Workshop

An Adventure into the unknown ...

with Shakthi Paramasivam

Wake up to your full potential.

Banish your fears forever.

Cut through anything that is holding you back.

Increase your health and vitality.

Live your life with Passion

Fire Walking - as an opportunity to enter into a spiritual dimension where all things are possible.
3:00 - 6:00 pm

May (date tba)

Studio 11 in Tremont

Cost is $100.00/person
Pre-registration is required
($50 deposit to save your space)

Register: info@studio11tremont.com or 216.472.3611
 

Fire walking is used as a tool to cut through fears that hold us back. It is an opening into a different reality where anything is possible. It allows people to come to their full power. Once the mind has expanded it never goes back to its original state! It awakens people to their latent power, to possibilities, to solutions, to healing and fantastic transformations of the mind and body; enabling the spirit to shine through in all its power and glory.

It has been used as a tool since ancient times to engage a higher power and realize dreams.

Corporations are using such techniques to motivate their employees thereby benefiting by renewed enthusiasm, creativity and unlimited energy.

 

Shakthi Paramasivam is a certified Fire Walking instructor and has studied with Tolly Burkan the Father of the Fire walking movement in the United States. Shakthi has extensive knowledge about the human potential and how to unleash the power of the mind and body. Shakthi is a student and teacher of yoga and a practitioner of various healing and transformational techniques. Every workshop is imbued by various masters and their teachings to provide a complete experience for the mind, body and spirit.

 

 

Upcoming Retreat!

with Deanna Black, Denys Morgan & Tiiu Gennert

 

We are going Back to Costa Rica!

This time to the Pacific Coast for a week of Yoga, Pilates,

Surfing and Adventure!

 

To register: http://www.deannablack.com/retreats_workshops.html

 

 

The Yoga and Beginner / Intermediate Surf Package includes:
 

•Air-conditioned accommodations

•Airport transfers from the San Jose airport

•Five surf lessons led by our nationally ranked staff, usually 2-3 hours and includes board rental, leash during lesson time

•Instruction of beach and in water

•For any age or experience level, as long as you can swim

•Full breakfast & dinner daily

• One day of rest mid-week with a trip to one of Costa Rica’s beautiful national parks with our naturalist guide.

•Also includes airport transportation on Saturday, private room, breakfast and dinner daily and guided tour of Manuel Antonio
 

In Addition Tiiu, Denys and Deanna will offer 2 sessions of movement classes (i.e. yoga, Pilates, WAGA), meditation, and other activities such as Dharma Talks and Dance (yoga, trance, Zumba-esque) daily.
 

Typical Day*
 

(Note: illustrative only; actual times change depending on the tides)
 

6:30 AM Sunrise Meditation
 

7 AM Morning Session
 

8:30am – Full Costa Rican breakfast
 

10:30am – Surf lesson
 

2:00pm – Taxi to Jaco (typically around $2-$3) for lunch, shopping, Internet cafι, etc*
 

Afternoon – Leisure time for canopy tours, horseback riding, massages or watching experienced surfers in evening session
 

5PM Afternoon Session
 

7:30pm – Dinner at one of the local restaurants
 

9 PM Evening Activities
 

* On "rest day" which is typically mid-week, one of our staff will lead you on an informative tour through one of Costa Rica's exotic national parks.  Non-surfers are welcome to join the excursion.

Rates for the Yoga and Surf Adventure Package
 

Pre-register
 

Save your space $300 (transferable but non-refundable)
 

Yes! I am ready to go! I want to save $200 and pay for it all now!!
 

$1725 single occupancy             $1525 per person, double occupancy                   $1425 per person, triple occupancy
 

After April 20, 2008    
 

$1925 single occupancy           $1725 per person, double occupancy                   $1625 per person, triple occupancy

 

AgniShakthi Empowerment Workshops – 2008

agnishakthi.com – Shakthi Paramasivam

July 12^th – Skydiving

Why jump out of a perfectly good airplane? Conquer your fear of heights!

Intense presence leads to liberation. Touch a cloud and get a glimpse of heaven. Come play in the sky and find your inner child.

                  August 16^th – Casino                             

Use the slot machine as a biofeedback tool. Your fortune reflects your ability to let go. No more chances with your life! Give yourself the certainty of success! Remove doubts forever and embrace truth.

September 20^th - Firewalk

October 18^th – Firewalk

Please check back soon for more information about upcoming events and workshops!

Special Events

Yoga Parties

Pilates Parties

Belly Dancing Parties

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