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Pilates

March Class Schedule

Tremont Location

All Classes $11.00 Drop-In Fee

Monday

7:30-8:25 pm (Pilates w/ Shanna)
*Class Held Downstairs*

Tuesday

6:30-7:25 pm (Pilates w/ Tiiu)
*Class Held Downstairs*

Wednesday

7:30-8:45 pm (Yoga/Pilates Mix w/ Tiiu)
*Class Held Downstairs*

Thursday

5:30-6:45 pm (Synergy w/ Deanna)

Friday

             6:00-7:00 pm (Karma Yoga "Happy Hour")
Featuring: March 14th Tiiu Gennert;
April 11th Catherine Palko; April 18 Denys Morgan
Note: Karma Class fee MINIMUM $6.00 donation

Saturday

10:30-11:30 am (Pilates Essentials w/ Shanna/Tiiu)
*Class Held Downstairs*

Sunday

4:00-5:00 pm (Kirtan w/ Grant)
**Donation**

Note:  Instructors & Classes are
Subject to Change as Per Necessity

 Pilates Individualized Instruction

(with Tiiu)

Pilates Equipment - 60 Minute Sessions

(Single)                                (Duet)

                      $40                             $30 per client     

 Pilates Matwork Sessions - 60 Minute Sessions

(Single)                              (Duet)

$35                             $25 per client

24 Hours Notice is Requested When Canceling an Appointment

Specialty Classes

Capoeira

{Adult Classes: $11.00 Drop-In Fee OR $50/month}

{Kids Classes: $11.00 Drop-In Fee OR $25/month}


Beginning Dance Class

Mondays 7:30 - 8:30pm, $10 Drop In

always wanted to dance?  miss dancing?  need to add
some flavor to your workout schedule?  take a dance
class, learn basic techniques (modern, ballet & jazz)
and practice fun combinations

Beginning Latin Dance Class

Mondays 8:30 - 9:30pm
$15 per single OR $20 per couple
merengue, bachata, salsa & tango essentials!


Intermediate Dance Technique

Saturdays 2:30 - 4:00pm, $10 Drop In

ready for a challenge?  this is a moderately paced
class moving from alignment, balance and strength
building exercises into traveling combinations,
jumping, turns and unique choreography.  you'll feel
the warm welcome from instructors and fellow students.

Beginning Middle Eastern Dance

Nia

T'ai Chi/Qigong

East Side Satellite Location

Hillcrest Martial Arts Academy

All Classes $11.00 Drop-In Fee

Note:  Instructors & Classes are
Subject to Change as Per Necessity

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