FAQs

I'm pregnant!  Can I do Pilates?
Pregnant women are the exception to the "Everyone Can Do Pilates" rule.  We follow the belief that pregnant women should not start any new exercise program, therefore, we will not train pregnant women who are new to Pilates.  We will only train those who have been consistently practicing Pilates.  We do require a note of permission from your obstetrician.  Pilates is an excellent postpartum exercise.  Feel free to start as soon as you get the okay from your doctor.  

How often can I do Yoga or Pilates?
You can do Yoga as often as your body wants to, literally.  You can do it once a month or twice a day.  The best rule of thumb is what makes your body feel good.  If you find that you are not advancing in your practice and each time it feels like you are starting over, you should consider doing yoga more frequently.

I'm not very flexible, can I still do Yoga or Pilates?
Yes, in fact, you are exactly who should be doing Yoga!  Yoga is for everyone!  You just need to know where your limits are and have patience with yourself.  Some people are naturally flexible whereas other require daily practice.